Tangerine Bandit’s training philosophy is forged at the intersection of sports science and calisthenics. A keen sportsman throught childhood, teens and twenties , he has now retired to focused on longevity & music. Mid 2020 Tange took the leap, cancelled his gym membership and immersed himself in the world of Calisthenics.

Experience a standard of coaching where physical performance is treated with the same meticulous discipline as a professional musical score, focusing on longevity, strength, and rhythmic excellence.

Has your exercise regime become boring & have your results hit plateau? Its time to start Calisthenics

PT

EXPERTISE

SKILL MASTERY

Calisthenics tuition focused on bodyweight mastery. From Muscle-Ups to Handstands, we break down the mechanics of movement to build a physique that is as functional as it is aesthetic.

Slant-board, single hand clubs, clubs, mace, ab wheel, olympic rings, kettle bells, paralette.

Master calisthenics with fun and new equipment to keep your active journey skill based rather than numbers driven.

TOTAL WELLNESS

A holistic approach to transformation. Includes dietary guidance, behavioral change strategies, and cold water therapy protocols to ensure your mind is as sharp as your body.

Structured approach to injury prevention & rehabilitation

Online programming also available for both exercises and diet programmes.

CREDENTIALS

BSc Sport & Exercise Science
Masters Strength & Conditioning

Level 2 Gym Instructor
Level 3 Personal Trainer

Cold Water Immersion Guidance

Ring Flys

Ring fly variation to build shoulder stability, chest strength and full‑body tension.

Bulgarian Ring Dips

Bulgarian ring dip progression to target chest, triceps and scapular control under load.

Parallette Push-Up

Deep parallette push-up for greater range of motion and advanced calisthenics strength.

Cold Water Immersion

5 years cold exposure experience to build mental resilience, support mood and stress regulation, speed recovery and boost overall longevity.

Mace Flow

Controlled mace flow to develop shoulder resilience, coordination and rotational power.

Pistol Squat

Single leg functional strength training that bridges mobility and high-performance power.

YOUR BODY - YOUR LONGEVITY

MASTER’S LEVEL S&C: Applied Strength & Conditioning expertise grounded in sports science.

CALISTHENICS MASTERY: Specialized bodyweight training for functional power and total body control.

HOLISTIC PERFORMANCE: Deep dives into behavior change, longevity, and cold water therapy integration.

MOBILE & PRIVATE: Mobile high-performance coaching delivered at your home or in Tang'es home gym.

TESTIMONY

My main objective for getting in contact with Tange was to build confidence using bodyweight training to work my whole body - both in the gym and at home. He’s been brilliant at helping me take real ownership of my workouts, giving me the tools and understanding to train independently. I also really value his focus on longevity, particularly strengthening and protecting my knees, ankles and hips so I can stay competitive in football long-term. I’d highly recommend him to anyone wanting sustainable, intelligent training rather than just a quick fix, and to enjoy your workouts along the way.

Tom A

friendly and knowledgable PT with a process-focused approach to helping his clients achieve their goals, be that strength gain or weight loss. excellent at providing variants on common movement patterns that challenge you to use your body in different ways

Stan J

I had my first PT session with Tangerine Bandit and came away seriously impressed. From the first minute, he was incredibly detailed in explaining the structure of my ankle, the effects of my previous injuries, and the different ways we’ll be working to strengthen, test, and improve its stability. He introduced a range of exercises and approaches that I hadn’t come across before — even with previous physios — all in a really calm, relaxed, and neutral environment. I also really liked that he joined in and demonstrated many of the exercises alongside me, which made it much easier to understand the correct technique and helped keep the session engaging and balanced throughout. I also appreciated that he offered to take photos for visual reference and progression tracking along the way. Looking forward to continuing the sessions and seeing how much we can improve over time

SI B

START YOUR PURSUIT

Your journey to health & wellness starts here.

Book to discuss bespoke strength coaching, calisthenics, and holistic wellness plans tailored to your goals.

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