THE PT
Tangerine Bandit’s training philosophy is forged at the intersection of sports science and calisthenics. A keen sportsman throught childhood, teens and twenties , he has now retired to focused on longevity & music. Mid 2020 Tang'e took the leap, cancelled his gym membership and immersed himself in the world of Calisthenics.
Experience a standard of coaching where physical performance is treated with the same meticulous discipline as a professional musical score, focusing on longevity, strength, and rhythmic excellence.
Has your exercise regime become boring & have your results hit plateau? Its time to start Calisthenics
BANDIT EXPERTISE
SKILL MASTERY
Calisthenics tuition focused on bodyweight mastery. From Muscle-Ups to Handstands, we break down the mechanics of movement to build a physique that is as functional as it is aesthetic.
Slant-board, single hand clubs, clubs, mace, ab wheel, olympic rings, kettle bells, paralette. Master calisthenics with fun and new equipment to keep your active journey skill based rather than lifting numbers driven.
TOTAL WELLNESS
A holistic approach to transformation. Includes dietary guidance, behavioral change strategies, and cold water therapy protocols to ensure your mind is as sharp as your body.
Online programming also available for both exercises and diet programmes.
CREDENTIALS
BSc Sport & Exercise Science
Masters Strength & Conditioning
Level 2 Gym Instructor
Level 3 Personal Trainer
Cold Water Immersion Guidance
Ring Flys
Ring fly variation to build shoulder stability, chest strength and full‑body tension.
Bulgarian Ring Dips
Bulgarian ring dip progression to target chest, triceps and scapular control under load.
Parallette Push-Up
Deep parallette push-up for greater range of motion and advanced calisthenics strength.
Cold Water Immersion
5 years cold exposure experience to build mental resilience, support mood and stress regulation, speed recovery and boost overall longevity.
Mace Flow
Controlled mace flow to develop shoulder resilience, coordination and rotational power.
Pistol Squat
Single leg functional strength training that bridges mobility and high-performance power.
YOUR BODY - YOUR LONGEVITY
Tangerine Bandit doesn't just train bodies; he refines physiology. Through a unique blend of sports science, calisthenics & trial and error, he can help you achieve a standard of fitness that translates from the gym to your own longevity.
Technical Mastery
Bodyweight - based movement patterns designed to build lean athletic strength and be fully in control of your body
Holistic Wellness
Comprehensives behavioral change strategies that optimize your diet, sleep, and lifestyle performance.
Science Driven
Training protocols rooted in Master's level Strength & Conditioning knowledge for results backed by anatomy.
Elite Recovery
Integrative longevity tips featuring cold water therapy, breathing exercises , and injury prevention protocols, stretching & mobility.
THE STANDARD OF PERFORMANCE
MASTER’S LEVEL S&C: Applied Strength & Conditioning expertise grounded in sports science.
CALISTHENICS MASTERY: Specialized bodyweight training for functional power and total body control.
HOLISTIC PERFORMANCE: Deep dives into behavior change, longevity, and cold water therapy integration.
MOBILE & PRIVATE: Mobile high-performance coaching delivered at your home or in Tang'es home gym.
CLIENT TESTIMONY
My main objective for getting in contact with Tange was to build confidence using bodyweight training to work my whole body - both in the gym and at home. He’s been brilliant at helping me take real ownership of my workouts, giving me the tools and understanding to train independently. I also really value his focus on longevity, particularly strengthening and protecting my knees, ankles and hips so I can stay competitive in football long-term. I’d highly recommend him to anyone wanting sustainable, intelligent training rather than just a quick fix, and to enjoy your workouts along the way.
Tom A
friendly and knowledgable PT with a process-focused approach to helping his clients achieve their goals, be that strength gain or weight loss. excellent at providing variants on common movement patterns that challenge you to use your body in different ways
Stan J
START YOUR PURSUIT
The standard of performance start here. Book your initial consultation to discuss bespoke strength coaching, calisthenics, and holistic wellness plans tailored to your journey.